Lesson 28: Commitments, Monitoring, and Rewards - Slide 41
If It Wasn’t Planned It’s Not A Reward
- Like your goals, you must plan your rewards
- If not, you can slip into ‘impulse’ rewards,
which don’t help you keep your
commitments
- You have been working out and eating
healthily for 10 days
- You walk by an ice cream shop
- You think, “I’ve been so good,
I’ll reward myself with a treat”
- That’s not a reward…
it is sabotaging your goals
- Take time to decide on rewards
for each step of the way, in advance
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