Lesson 28: Commitments, Monitoring, and Rewards - Slide  45
Learning Goals
- Define commitment and list 2 purposes of keeping commitments
- Describe the purpose of monitoring and two ways to monitor progress
- Name two ways you can reward yourself for following through on commitments
- Don’t forget to read and complete chapter 14 in our free workbook: Make Your Last Relapse the Last
- relapsepreventionplan.net