Lesson 6: Managing Cravings And Urges - Slide 1
What Have You Learned About Distorted Thinking?
- Distorted thinking comes from the way we interpret events
- Distorted thinking happens when we decide to describe most life events in very negative terms
- Negative thoughts cause negative emotions like anger, sadness, anxiety, depression
- Negative thoughts and emotions lead to unhappiness and lapse or relapse