Lesson 7: Sleep and Relapse Prevention - Slide  1

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Why Is Sleep Important?

  • In a study of factors positively linked to health and long life, sleep came first, followed by exercise and eating breakfast
Sleep and the Immune System is Good Health Mediated by Brain-Mind States? From the WWW. & reprinted with permission from The Chemistry of Conscious States: How the Brain Changes its Mind, Little Brown, J. Allan Hobson,1994 Pg. 5-6, Lawrence J. Epstein, Steve Mardon, 2007, “The Harvard Medical School Guide To A Good Night’s Sleep,” McGraw Hill, New York.

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