Lesson 7: Sleep and Relapse Prevention - Slide  2

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Lesson Slide Image

Too Little Sleep Results In:

  • Low energy level
  • Lack of concentration
  • Poor judgment
  • Impaired decision making
  • More frequent mistakes
  • Increased irritability
  • Increased memory loss
  • Increased depression and stress
  • Poor work performance
  • Increased risk of accident and injury

Page 36, The Healing Power of Sleep, How to Achieve Restorative Sleep Naturally, Simon and Schuster 1997, Sheila Laverty.Pg. 5-6, Lawrence J. Epstein, Steve Mardon, 2007, “The Harvard Medical School Guide To A Good Night’s Sleep,” McGraw Hill, New York

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