Lesson 7: Sleep and Relapse Prevention - Slide 2
Too Little Sleep Results In:
- Low energy level
- Lack of concentration
- Poor judgment
- Impaired decision making
- More frequent mistakes
- Increased irritability
- Increased memory loss
- Increased depression and stress
- Poor work performance
- Increased risk of accident and injury
Notes:
Page 36, The Healing Power of Sleep, How to Achieve Restorative Sleep Naturally, Simon and Schuster 1997, Sheila Laverty.Pg. 5-6, Lawrence J. Epstein, Steve Mardon, 2007, “The Harvard Medical School Guide To A Good Night’s Sleep,” McGraw Hill, New York
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