Lesson 21: Motivation: Slide 8
Getting Started Is The Key
- The same principle can apply
to anything you’re putting off
- Once you get started, it usually
turns out to be far less
difficult than you had
imagined, and you feel more like doing it
- Action leads to motivation which leads to more action
- The more you do to recover, the more you will want to do and be motivated to do
Notes:
Pg. 169-177, “The Feeling Good Handbook,” David. D. Burns, M.D., A Plume Book, The Penguin Group, New York, 1999.
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