Lesson 20: Stress and Illness: Slide 20





So The Mind And Body Are Linked
- The information from your senses and your body travels through the nervous system
- Information is interpreted using your memories, experiences, knowledge
- Interpretation of information results in hormonal and chemical responses throughout the body
- The body influences the mind and the mind influences the body
- You can positively influence your body and mind at the same time, and reduce stress