Lesson 20: Stress and Illness: Slide  19

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Learn New Connections And Change Your Physical Response

  • Just as we can learn a new task, we can learn to make new connections among events, actions, and feelings
  • We can learn to interpret events in our lives in ways that reduce stress and increase positive feelings and outcomes
  • This form of learning becomes automatic and is called conditioning

Notes:

Pg 159-160, Sternberg, Esther M., 2001, “The Balance Within,” W.H. Freeman and Company, New York.

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