Lesson 20: Stress and Illness: Slide  18

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Can Believing Make You Well?

  • If stress can make you sick, can believing make you well?
  • We can consciously choose to improve our health
  • A common element of belief is expectation:
  • If we expect actions to help us, they often do
  • Learning is at the core of changing your expectations to a positive outcome

Notes:

Pg 159-160, Sternberg, Esther M., 2001, “The Balance Within,” W.H. Freeman and Company, New York.

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