Lesson 13: Self Control And Relapse Prevention - Slide  22

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Expanding Your Choices

  • The more you know about how you operate, who you really are and what you really want, the more you can choose how to live your life:
  • What you think affects what you do and how you feel
  • What you do has an impact on how you feel and what you think
  • How you feel fuels what you do and how you think about it
  • It’s a cycle of living that you can control
Notes:

Pg. 37, Kotzman, Anne and Kotzman, Mandy, 2007, “Listen To Me, Listen To You, A Practical guide to self-awareness, communication skills and conflict management,” Penguin Books, Australia.

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