Lesson 13: Self Control And Relapse Prevention - Slide 21
Keep An Eye On Yourself
- Together, self-awareness and self-knowledge provide ways to pursue an effective, useful, and fulfilling life by increasing your consciousness of the choices you make, moment by moment
- It can be difficult to get what
you want or be what you want
if you’re not sure what it is, or
how to go about it
- Self-awareness is about noticing who you really are, how you feel, and why you do the things that you do, in the ways you do them
Notes:
Pg. 38-39, Kotzman, Anne and Kotzman, Mandy, 2007, “Listen To Me, Listen To You, A Practical guide to self-awareness, communication skills and conflict management,” Penguin Books, Australia.
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