Lesson 10: Exercise And Relapse Prevention - Slide  38

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Once You’ve Started Exercising Help Yourself Keep Going:

  • Talk positively to yourself and others about your exercise routine and what you are doing
  • Set a regular time to exercise and have a back up time preferably on the same day for if you miss your regular time
  • Expect exercise slump days when your exercises turn out less well than you had hoped and take pleasure in having done them anyway
  • Expect your strength and determination to vary from day to day and don’t give up
  • Acknowledge your success

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