Lesson 10: Exercise And Relapse Prevention - Slide 37





Commit To Making An Exercise Plan
- It is a good idea to find a qualified professional to help you to develop a plan and to begin to achieve your goals
- Choose types of exercise that are sufficiently intense to cause change and interesting enough to keep you involved
- Relapse prevention is made easier and more likely if you make a solid commitment to an extensive and exciting exercise plan in your life