Lesson 10: Exercise And Relapse Prevention - Slide  37

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Commit To Making An Exercise Plan

  • It is a good idea to find a qualified professional to help you to develop a plan and to begin to achieve your goals
  • Choose types of exercise that are sufficiently intense to cause change and interesting enough to keep you involved
  • Relapse prevention is made easier and more likely if you make a solid commitment to an extensive and exciting exercise plan in your life

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