Lesson 9: Food And Relapse Prevention - Slide  29

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Lesson Slide Image

People Who Watch A Lot Of TV:

  • Are more likely to be over weight
  • Exercise less
  • Eat more
  • Snack more even when not physically hungry
  • As TV viewing goes up, weight goes up because TV:
  • Cues you to eat
  • Leads you to not pay attention to how much you eat
  • Increases time spent eating even when not hungry
Notes:

Pg. 100-103, Wansink, Brian, 2006, “Mindless Eating, Why We Eat More Than We Think” Bantam Book, New York.

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