Lesson 9: Food And Relapse Prevention - Slide 28
Change The Way You Eat
- Decide how much you are going to
eat before the meal, not during the
meal
- Try to be the last person to start
eating
- Pace yourself with the slowest eater at the table
- Always leave some food on your plate as if you’re still eating so others will not offer seconds
- When eating with others, the amount they eat subtly influences how much you eat so choose who you eat with to advance your eating goals
- Overweight people in a family can put pressure on a person trying to lose weight
Notes:
Pg. 96- 99, Wansink, Brian, 2006, “Mindless Eating, Why We Eat More Than We Think” Bantam Book, New York.
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