Lesson 9: Food And Relapse Prevention - Slide 14





Fat Matters But You Still Have To Consider Total Calories
- 1 fig cookie = 56 Regular, 51 Reduced Fat
- 3 Chocolate chip cookies = 160 Regular, 150 Reduced Fat
- 2 Tbsp peanut butter = 191 Regular, 187 Reduced Fat
- 1 cup frozen yogurt = 104 Regular, 140 Reduced Fat
- 1 serving granola = 196 Regular, 173 Reduced Fat