Lesson 9: Food And Relapse Prevention - Slide  14

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Fat Matters But You Still Have To Consider Total Calories

  • 1 fig cookie = 56 Regular, 51 Reduced Fat
  • 3 Chocolate chip cookies = 160 Regular, 150 Reduced Fat
  • 2 Tbsp peanut butter = 191 Regular, 187 Reduced Fat
  • 1 cup frozen yogurt = 104 Regular, 140 Reduced Fat
  • 1 serving granola = 196 Regular, 173 Reduced Fat

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