Lesson 9: Food And Relapse Prevention - Slide  13

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The Answer Is…

  • 26 grams of carbohydrates at 4 calories per gram is 26x4 = 104 calories
  • 18 grams of fats at 9 calories per gram is 18x9 = 162 calories
  • 162-104= 58 more calories from Fat per serving than from carbohydrates
  • Or 55% more calories from Fat than from carbohydrates
  • These chips are not a low fat alternative!

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