Lesson 8: Managing Internal Causes Of Relapse - Slide  33

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Your High Risk Situations

  • The first step is recognition that a risky situation is at hand
  • You need to:
  • Identify situations that have proved a high risk for using or relapse in the past
  • Practice scanning their environment and paying attention to situations in which they find themselves so they can leave potentially risky situations early
  • Monitor your thoughts and feelings to detect warning signs of risk as early as possible

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