Lesson 8: Managing Internal Causes Of Relapse - Slide 15





3. Motivation
- Motivation is a state of readiness or eagerness to change
- It may change from high to low at different times and in different situations
- It can be influenced to either increase or decrease
- Motivation to change is the stimulus for taking actions that support abstinence and achieving your life goals
Notes:
Pg. 14, “Motivational Interviewing Preparing People to Change Addictive Behaviour,” William Miller and Stephan Rollnick, The Guildford Press, New York, 1991