Lesson 8: Managing Internal Causes Of Relapse - Slide  14

First page Back Continue Last page Overview

Lesson Slide Image

2. Outcome Expectations: Identify Yours

  • Use “The Feeling Good Handbook” by David Burns to identify the positive and negative outcome expectations that you hold for using and not using
  • Complete a Cost Benefit Analysis of using and not using as outlined on pages 113 to 117
  • Complete the Vertical Arrow on pages 122 to 123 to identify your silent assumptions behind “If I stop using or drinking …. will happen”

Medical Disclaimer

Certain sections of this website deal with health and medical-related issues. The information provided on relapsepreventionplan.net is for informational purposes only; it does not constitute the provision or practice of medicl, nursing, or professional health care advice or services. Nothing contained on relapsepreventionplan.net is intended to be used for medical diagnosis or treatment, or as a substitute for consultation with a qualified health care professional. You should consult your physician or other qualified health care provider regarding any specific questions you my have. You should never disregard professional advice or delay in seeking treatment based on the information contain on this site or other websites linked to or from it.