Lesson 7: Sleep and Relapse Prevention - Slide 33
A Review Of Simple Ways To Improve Sleep:
- 5. Improve your sleeping area
- Choose a quiet location
- Decorate with colors and items that create a restful and peaceful feeling
- Use a comfortable bed
- Ensure adequate room ventilation
- Reduce light with heavy curtains
- Lower the room temperature
Notes:
Pg. 123-125, Lawrence J. Epstein, Steve Mardon, 2007, “The Harvard Medical School Guide To A Good Night’s Sleep,” McGraw Hill, New York.