Lesson 7: Sleep and Relapse Prevention - Slide  32

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Lesson Slide Image

A Review Of Simple Ways To Improve Sleep:

  • Reduce snoring
  • For mild or occasional snoring:
  • Adopt an active lifestyle and get regular sleep
  • Avoid tranquilizers, sleeping pills, and antihistamines before bedtime
  • Avoid heavy meals or large snacks for at least 3 hours before bed
  • Sleep on your side rather than your back
  • Tilt the head of your bed upwards 4 inches
  • Snoring means obstructed breathing, seek professional help if necessary
Notes:

http://www.entnet.org/healthinfo/snoring/snoring.cfm

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