Lesson 7: Sleep and Relapse Prevention - Slide 31





A Review Of Simple Ways To Improve Sleep:
- 3. Get active
- Sleep is a natural response to physical activity
- Regular exercise helps to increase the amount of deep sleep
- Regular exercise and sleep together help to strengthen the immune system and fight disease
Notes:
Pg. 123-125, Lawrence J. Epstein, Steve Mardon, 2007, “The Harvard Medical School Guide To A Good Night’s Sleep,” McGraw Hill, New York.