Lesson 7: Sleep and Relapse Prevention - Slide 28





Watch Out For And Avoid Sleep Thieves
- 4. Poor physical and mental health
- Lack of daily exercise
- Lack of mental activity
- Lack of motivation and fulfillment
- Unmanaged anxiety and depression
- 5. Snoring
- 45% of adults snore occasionally and 25% are habitual snorers
- Is more frequent in males and overweight persons
- Usually grows worse with age
- Is often worsened by sleeping on your back
Notes:
http://www.entnet.org/healthinfo/snoring/snoring.cfmPg. 55-65, Lawrence J. Epstein, Steve Mardon, 2007, “The Harvard Medical School Guide To A Good Night’s Sleep,” McGraw Hill, New York.