Lesson 7: Sleep and Relapse Prevention - Slide  29

First page Back Continue Last page Overview

Lesson Slide Image

A Review Of Simple Ways To Improve Sleep:

  • Exercise discipline about sleep routines
  • Establish regular times to sleep and get up
  • Regularity keeps body rhythms constant
  • Rise early and go to bed early, before 11 pm
  • Going to bed late interferes with natural rhythms and with deeper sleep
Notes:

Pg. 55-65, Lawrence J. Epstein, Steve Mardon, 2007, “The Harvard Medical School Guide To A Good Night’s Sleep,” McGraw Hill, New York.

Medical Disclaimer

Certain sections of this website deal with health and medical-related issues. The information provided on relapsepreventionplan.net is for informational purposes only; it does not constitute the provision or practice of medicl, nursing, or professional health care advice or services. Nothing contained on relapsepreventionplan.net is intended to be used for medical diagnosis or treatment, or as a substitute for consultation with a qualified health care professional. You should consult your physician or other qualified health care provider regarding any specific questions you my have. You should never disregard professional advice or delay in seeking treatment based on the information contain on this site or other websites linked to or from it.