Lesson 7: Sleep and Relapse Prevention - Slide  27

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Watch Out For And Avoid Sleep Thieves

  • 2. Disruption of the circadian rhythm
  • Shift Work
  • Irregular Sleeping Patterns
  • Jet Lag
  • Keeping irregular hours
  • Up late on weekends and sleeping in
  • Up early for work and late to bed
  • 3. Exercising within 2 hours of bedtime
  • Causes sleep problems due to increased adrenaline production
Notes:

Pg. 55-65, Lawrence J. Epstein, Steve Mardon, 2007, “The Harvard Medical School Guide To A Good Night’s Sleep,” McGraw Hill, New York.

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