Lesson 7: Sleep and Relapse Prevention - Slide 24
How To Get A Good Night’s Sleep
- Create an optimal sleep environment
- Control noise; use ear plugs, heavy rugs and curtains, disconnect phone and doorbell at night, use white noise like a fan to create a steady hum
- Block out light; use thick curtains, black out shades, cover electronic devises that have light displays, wear eye shades
- Control temperature, keep cool and well ventilated
- Hide the clock face or turn it around
- Use comfortable mattress, pillow,
pajamas and blankets
Notes:
Pg. 55-65, Lawrence J. Epstein, Steve Mardon, 2007, “The Harvard Medical School Guide To A Good Night’s Sleep,” McGraw Hill, New York.
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