Lesson 7: Sleep and Relapse Prevention - Slide  22

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How To Get A Good Night’s Sleep

  • Recognize the importance of sleep
  • Block out enough time to get the sleep your body needs
  • Adopt a healthy lifestyle
  • Exercise regularly, maintain a healthy diet, don’t smoke, don’t take drugs, and don’t drink excessively
Notes:

Pg. 55-65, Lawrence J. Epstein, Steve Mardon, 2007, “The Harvard Medical School Guide To A Good Night’s Sleep,” McGraw Hill, New York.

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