Lesson 5: How We Think Impacts How We Act - Slide 27

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Should You Change The Way You Feel?

  • Am I avoiding a problem and denying that I’m really upset about it?
  • Are my expectations for the world realistic?
  • Are my expectations for myself realistic?
  • Am I feeling hopeless?
  • Am I experiencing a loss of self esteem?
  • Deciding when you’re tired of just feeling bad about an event or problem is up to you
  • Taking action and changing the way you feel about an event requires the coping skills taught in the online presentations and suggested resources

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