Lesson 5: How We Think Impacts How We Act - Slide 27





Should You Change The Way You Feel?
- Am I avoiding a problem and denying that I’m really upset about it?
- Are my expectations for the world realistic?
- Are my expectations for myself realistic?
- Am I feeling hopeless?
- Am I experiencing a loss of self esteem?
- Deciding when you’re tired of just feeling bad about an event or problem is up to you
- Taking action and changing the way you feel about an event requires the coping skills taught in the online presentations and suggested resources