Lesson 5: How We Think Impacts How We Act - Slide 28
Developing Skills Requires Participation, Time And Repetition
- You need to be an active participant
in the skills training process and address your real problems
- The more passive you are, the less likely you will use the new skills
when you leave the program
- Homework activities are compulsory so you become motivated through action rather than waiting for a feeling to move them to action
Notes:
Pg. 78-79, “Relapse Prevention, Maintenance Strategies In The Treatment Of Addictive Behaviors, Second Edition,” Edited by Marlatt, G. Alan & Donovan, Dennis M., The Guilford Press, New York, 2005.
Medical Disclaimer
Certain sections of this website deal with health and medical-related issues. The information provided on relapsepreventionplan.net is for informational purposes only; it does not constitute the provision or practice of medicl, nursing, or professional health care advice or services. Nothing contained on relapsepreventionplan.net is intended to be used for medical diagnosis or treatment, or as a substitute for consultation with a qualified health care professional. You should consult your physician or other qualified health care provider regarding any specific questions you my have. You should never disregard professional advice or delay in seeking treatment based on the information contain on this site or other websites linked to or from it.
