Lesson 5: How We Think Impacts How We Act - Slide 26

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When You Feel Negative Should You Change The Way You Feel?

  • Take 5 minutes to write your answers:
  • How long have I been feeling this way?
  • Am I doing something constructive about the problem or am I simply brooding and avoiding it?
  • Are my thoughts and feelings realistic?
  • Am I making myself unhappy about a problem that is beyond my control?

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