Lesson 5: How We Think Impacts How We Act - Slide 26





When You Feel Negative Should You Change The Way You Feel?
- Take 5 minutes to write your answers:
- How long have I been feeling this way?
- Am I doing something constructive about the problem or am I simply brooding and avoiding it?
- Are my thoughts and feelings realistic?
- Am I making myself unhappy about a problem that is beyond my control?