Lesson 5: How We Think Impacts How We Act - Slide 25

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Think Of A Negative Event That Has Been Bugging You For A Long Time

  • Dropping out of school, being fired, getting stood up, getting divorced: all these events are examples of memories or “problems” we may hold onto for years
  • Using your worksheet, write a brief description of an event that whenever you think of it, you feel:
  • Sad
  • Angry
  • Anxious
  • Ashamed
  • Depressed
  • Worried

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