Lesson 33: Couple/Partner Relationships Pt. 1: Slide 39
Use Your Quick Judgments Differently
- Use your quick judgments about your partner as an inner flash light to check out:
- What you are thinking and feeling
- What conclusions you are drawing
- Notice your own black and white beliefs to prevent polarizing a situation and moving you and your partner into separate camps
- Slow down and breath deeply during each interaction that gets your judgments rolling
Notes:
Pg.64, “ Partnering, a New Kind of Relationship,” Hal Stone, PH.D., & Sidra L. Stone, PH.D., New World Library, California, 2000.
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