Lesson 29: Alcohol and You - Slide  12

Relapse Prevention Training For Alcohol Abstinence
- Studies have shown that:
- Relapse prevention training reduces days of drinking, amount drunk, and length of drinking episodes
- Cognitive skills, such as taught in “The Feeling Good Handbook” result in better outcomes following rehab/quitting including abstinence, compared to other treatments
- As we go through the next slides write down the skills you want to focus on to be relapse free
- All the skills required are taught in the free book Make Your Last Relapse the Last
Notes:
Pg. 67, “Relapse Prevention, Maintenance Strategies In The Treatment of Addictive Behaviors, Second Edition” G. Alan Marlatt and Dennis M. Donovan, editors, The Guilford press, New York, 2005.