Lesson 28: Commitments, Monitoring, and Rewards - Slide  39

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Exercise: Decide On Real Rewards

  • Take a piece of paper and make a list of tangible rewards to give yourself
  • Books: Especially hard covers that you wouldn’t splurge on otherwise
  • Courses: If a particular course is a little out of reach, either time-wise or financially, save it for a reward
  • Pampering: Massages or spa treatments
  • Mini Vacation: Treating you and a friend to a weekend getaway

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