Lesson 28: Commitments, Monitoring, and Rewards - Slide  37

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Behaviors You Might Want To Consider Rewarding

  • Giving regularly to charity
  • Make a commitment to give away a small, but regular portion of what you have and then keep your word
  • This is one of the fastest ways to re-build the trust in yourself
  • Exercising every day
  • It cannot be stressed enough
  • It is the best relapse prevention strategy and anti-depressant available

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