Lesson 28: Commitments, Monitoring, and Rewards - Slide  28

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Reward Yourself Because It’s Fun

  • Sometimes when dealing with the central issues of our lives it just gets too serious
  • We need to lighten up a bit
  • It can support your goal
  • Maybe half way to your fitness goal you can splurge on a really great set of roller blades, which can help you follow through to success plus add fun

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