Lesson 28: Commitments, Monitoring, and Rewards - Slide  22

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But What If?

  • If a lapse happens, it is what you do immediately after, that will determine whether it becomes a learning tool or a step towards relapse
  • Get out your leverage lists for your goals, remember, the reasons for achieving your goals and what will happen if you don’t achieve your goals
  • Get out your list of cognitive distortions and stop yourself from slipping back into any of these twisted patterns of thinking

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