Lesson 28: Commitments, Monitoring, and Rewards - Slide  18

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Use Tests And Surveys To Monitor Progress

  • You can use formal tests or surveys to monitor progress toward health goals and learning goals
  • There are lots of examples in the book “Feeling Good Handbook” of self assessment tools for mental health goals
  • The BMI or Body Mass Index is one of many tools that can be used to measure progress toward physical health goals
  • Comparing your results over time on these types of tests will allow you to track your improvement and provide motivation to continue or to adjust your plan

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