Lesson 28: Commitments, Monitoring, and Rewards - Slide  16

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Monitor Progress Frequently In The Beginning

  • When beginning a new goal or task, monitoring is far more critical then when close to completion
  • For something important, monitor both at the beginning and end of each day
  • Once a goal is well under way, a gradual transition to weekly monitoring may be warranted
  • So for now, monitoring your changes in exercise, sleep and diet should happen each day

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