Lesson 23: Common Life Problems After Quitting or Rehab: Slide 27
3. Daily Life Stressors
- Using rational responses can decrease the emotional impact of minor troublesome problems and occurrences
- Stressors of daily living are any
events that trigger a sense of
frustration, anxiety, anger, fatigue and loneliness
- Your success at preventing relapse requires you to:
- Anticipate some triggers and to manage them
- Maintain your stress resilience through exercise, sleep, diet, relaxation, a sense of humor, and taking good care of your health
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