Lesson 23: Common Life Problems After Quitting or Rehab: Slide  26

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3. Daily Life Stressors

  • You will still be faced with mundane problems and stressors that can serve as triggers for drug or alcohol use
  • Accumulation of such niggling stressful events and feelings, experienced day after day can encourage you to return to drugs or alcohol to get through the day
  • Practicing and using relaxation and cognitive coping skills will help you manage and reduce stress and frustration

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