Lesson 21: Motivation: Slide 21
Increase Your Motivation
Through Action:
- Build skills and confidence through listening to
our YouTube lessons, reading, practicing, and participating
- Exercise every day
- Use relaxation techniques every day
- Improve nutrition at every meal
- Increase relapse prevention knowledge at workbook exercise in Make Your Last Relapse the Last
- Work to improve your attitude
toward yourself and your future
- Share your progress with family
and friends
Notes:
Pg. 21-29, “Motivational Interviewing, Preparing People to Change Addictive Behavior,” William R. Miller and Stephen Rollick, The Guilford Press, New York, 1991
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