Lesson 21: Motivation: Slide  20

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Increase Your Motivation by:

  • Completing all the plans in Make Your Last Relapse the Last, such as the Craving Management Plan.
  • Set goals for achievements during your recovery and for after your recovery
  • Consider options for change and actions to achieve goals
  • Decrease desirability of continuing drug and alcohol use through defining a life plan that includes relapse prevention and excludes activities that place you at risk

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