Lesson 20: Stress and Illness: Slide 24
Attitude Influences Mind And Body
- Attitude is your personal view of the world
- It influences the way you think, problem solve, and even how you stand or walk
- Attitude is a critical determinant of your mental and physical health and your response to stress as it influence both physical and emotional habits
- Habits determine how we deal moment to moment with the majority of life’s concerns, stresses, and even pleasures
Notes:
Pg 5-18, Shealy, Norman C., 2002 “90 Days to Stress Free Living , a day by day health plan including exercises, diet and relaxation techniques,” Chrysalis Books
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