Lesson 20: Stress and Illness: Slide 23
Relaxation Activities Influence
Mind And Body
- Relaxation activities:
- Decrease blood pressure, heart rate, brain wave activity, muscle tension, insulin requirements, and the production of adrenalin
- Result in general feelings of mental and physical well being
- Reduce stress
Notes:
Page 5 to 18 , 90 Days to Stress Free Living , a day by day health plan including exercises, diet and relaxation techniques , C Norman Shealy MD PhD., Chrysalis Books 2002
Page 5 to 18 , 90 Days to Stress Free Living , a day by day health plan including exercises, diet and relaxation techniques , C Norman Shealy MD PhD., Chrysalis Books 2002
Medical Disclaimer
Certain sections of this website deal with health and medical-related issues. The information provided on relapsepreventionplan.net is for informational purposes only; it does not constitute the provision or practice of medicl, nursing, or professional health care advice or services. Nothing contained on relapsepreventionplan.net is intended to be used for medical diagnosis or treatment, or as a substitute for consultation with a qualified health care professional. You should consult your physician or other qualified health care provider regarding any specific questions you my have. You should never disregard professional advice or delay in seeking treatment based on the information contain on this site or other websites linked to or from it.
