Lesson 16: Self Control And Relapse Prevention - Slide 37
Feeling Reluctant To Change? Ask Yourself…
- Is the “devil I know” really better than the “devil I don’t know”?
- Have I already jumped ahead to thinking to myself “She always does this, she’ll never change”?
- Am I willing to take the time to use the cost benefit analysis in my “Feeling Good Handbook” to work out what I am getting out of bad relationships?