Lesson 16: Self Control And Relapse Prevention - Slide  36

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Feeling Reluctant To Change? Ask Yourself…

  • What will I gain if I change? What do I fear losing?
  • Why is my usual response easier; giving in, stewing with anger, just letting go?
  • Are my actions in relationship situations making it difficult for the other person to change?
  • Is there any level on which I might not actually want my friend to change?

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