Lesson 16: Self Control And Relapse Prevention - Slide 36
Feeling Reluctant To Change? Ask Yourself…
- What will I gain if I change? What do I fear losing?
- Why is my usual response easier; giving in, stewing with anger, just letting go?
- Are my actions in relationship situations making it difficult for the other person to change?
- Is there any level on which I might not actually want my friend to change?