Lesson 16: Self Control And Relapse Prevention - Slide  27

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Good Communication

Good communication has 2 characteristics:

  • Expressing your feelings openly and directly
  • Acknowledging the other person’s feelings
  • Use the book “PeopleSmart” to identify problem communication areas and learn specific skills
  • Use the book “The Feeling Good Handbook,” pages 363 to 420 to improve your communication skills and learn some simple techniques such as on the next 2 slides

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