Lesson 16: Self Control And Relapse Prevention - Slide  22

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The Characteristics Of Bad Communication

  1. Helping: Instead of hearing how depressed, hurt or angry you feel, they try to “solve the problem” or “help” you
  2. Sarcasm: Their words or tone of voice convey tension or hostility which they aren’t openly acknowledging
  3. Scapegoating: They suggest that you have “a problem” and that they’re sane, happy, and uninvolved in the conflict

    4. Congratulations! You are halfway through this presentation. Don't give up, you can do it.

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